The Benefits of a good night’s sleep

The Benefits of a Good Night’s Sleep

As a physician and psychiatrist, I am especially aware of the importance of a good night’s sleep. Sleep plays a vital role in promoting physical health, longevity, and emotional well-being. After a good night’s sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Without adequate sleep, judgment, mood, and ability to learn and retain information are weakened. Chronic sleep deprivation may lead to obesity, diabetes and heart disease.

One of the most important requirements for a good night’s sleep is a quiet environment. Unfortunately, in busy and congested urban areas, extraneous traffic noise often destroys the tranquility of our bedrooms. When faced with such a noisy challenge, my research on sound-proofing quickly led me to Encore Windows and their bQuiet product line.

The knowledgeable, caring and attentive staff at Encore delivered windows that were aesthetically pleasing, professionally installed and dramatically effective. The bedroom is now quiet, serene and a wonderful place to fall asleep.

I highly recommend Encore and their bQuiet windows.

Sincerely,

Mark Berber MD

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